Friday, December 28, 2012

Christmas break

"Tabata something else" (kind of)

Tabata burpees  8, 8, 8, 6, 6, 6, 6, 6 = 54
rest 1 minute
Tabata air squats  18, 18, 17, 16, 15, 14, 13, 14 = 112
rest 1 minute
Tabata push-ups  18, 10, 8, 7, 6, 5, 5, 5 = 64
rest 1 minute
Tabata sit-ups  11, 9, 8, 8, 7, 7, 7, 7 = 64

Total score=294, low score=31

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