Performance and fitness

A.
Three sets for max reps of:
60 seconds of Wall Ball Shots (20/12 lbs.)  25, 27, 20
60 seconds of Rest
60 seconds of Power Cleans (135/95 lbs.) or Kettlebell Swings  13, 10, 7
60 seconds of Rest
60 seconds of Box Jumps (24″/20″)  21, 17, 16
60 seconds of Rest
60 seconds of Shoulder to Overhead (95/65 lbs.)  20, 13, 15
60 seconds of Rest
60 seconds of Burpees  16, 13, 14
120 seconds of Rest

95, 80, 72. Tough first workout back. Lilz came with me and maybe took a few wall balls from me.

B.
Eight sets of:
20 seconds of Hollow Rocks
10 seconds of Rest