A.
Take 15 minutes to work on Snatch technique
Take 15 minutes to work on Snatch technique
Worked on hang squat snatch. 60kg. Just not into it today.
B.
Three rounds for time of: 15:16
115/75 lb. Hang Squat Snatch x 10 reps 8@95
24″/18″ Box Jumps x 20 reps 15 on 20"box
Row 500 Meters or Run 400 Meters rowed
(note whether you run or row)
Three rounds for time of: 15:16
115/75 lb. Hang Squat Snatch x 10 reps 8@95
24″/18″ Box Jumps x 20 reps 15 on 20"box
Row 500 Meters or Run 400 Meters rowed
(note whether you run or row)
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