Performance

A.
Five sets of:
Front Squat x 2-4 reps @ 20X1  4x135, 4x165, 4x185, 2x215, 1x226 (PR)
Rest 20 seconds
Unbroken Chest-to-Bar Pull-Ups x 10-15 reps as quickly as possible  15, 10, 8, 6, 6 (PR)
Rest 3-4 minutes

Front squat felt pretty good. Need to sit back and keep knees out. Pull-ups were pretty much regular kipping pull-ups. Tried to get as high as I could. 15 in a row is a PR though!

B.
Complete rounds of 15, 12 and 9 reps for time of:  10:59 Rx
135/95 lb. Hang Squat Cleans
Burpees

Brutal!