A.
Four sets of:
Push Press x 3-5 reps 5x135, 5x155, 5x175, 3x185
Rest 90 seconds
Weighted Pull-Ups x 3-5 reps 5x4kg, 5x8kg, 5x12kg, 3x16kg (all strict)
Rest 90 seconds
Four sets of:
Push Press x 3-5 reps 5x135, 5x155, 5x175, 3x185
Rest 90 seconds
Weighted Pull-Ups x 3-5 reps 5x4kg, 5x8kg, 5x12kg, 3x16kg (all strict)
Rest 90 seconds
Pretty good! Pull-ups felt strong.
B.
600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
600 Meter Partnered Farmer’s Carry
Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.
85lb dumbbells 1st round. 2 stops = 10 burpees. 32kg kettlebells second round. 2 stops = 10 burpees.
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