Performance

A.
Five sets of:
Weighted Pull-Up x 2-3 reps @ 21X0  2x16kg, 3x12kg, 3x12kg, 2x8kg, 2x8kg
Rest 60 seconds
Front-Leaning Rest on Rings x 60-90 seconds  These got hard and horrible after set one
Rest 60 seconds

B.
Five rounds for time of:  11:39
10 Pull-Ups
10 Push Press (115/75 lbs)  @95 Not feeling it today. Whole shoulder area sore from Monday.
30 Double-Unders  90 singles, 30 doubles, 90 singles, 30 doubles, 90 singles  Calf felt good!