A.
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes
Five sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3-4 minutes
60kgx3, 70kgx3, 80kgx3, 90kgx3, 93kgx1 (and two fails) New PR! Elbows were super slow today though.
B.
Three rounds for time of: 11:43
300 Meter Run
10 Man-Makers
Three rounds for time of: 11:43
300 Meter Run
10 Man-Makers
35lb dumbbells
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