Performance

A.
Three sets of:  135x5, 155x5, 185x1.5
Push Press x 3-5 reps
Rest 2 minutes

B.
Three sets for max meters/reps of:
2 Minutes of Rowing  532/520/532
Rest 60 seconds
2 Minutes of Man-Makers  9/8/7
Rest 60 seconds

Did fitness part B because back was still sore from deadlifts yesterday. Man-Makers suck.