A.
Four sets of:
Front Squat x 3-5 reps 135x5, 155x5, 185x5, 195x5
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1 30 inch box jumps. Can maybe start doing these again?
(rest 5-7 seconds between singles)
Rest 3 minutes
Four sets of:
Front Squat x 3-5 reps 135x5, 155x5, 185x5, 195x5
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1 30 inch box jumps. Can maybe start doing these again?
(rest 5-7 seconds between singles)
Rest 3 minutes
B.
For time: 11:43
Row 1000 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 15 reps
Double-Unders x 30 reps
For time: 11:43
Row 1000 Meters
immediately followed by,
Three rounds of:
95/65 lbs Thrusters x 15 reps
Double-Unders x 30 reps
The row totally wore me out. Next time row between 2:00 - 2:05.
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