A.
Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work
Take 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work
145lb snatch balance. Not really feeling it today. Also didn't have my shoes and I could feel the squishyness on the running shoes I wore.
B.
In teams of two, complete four sets each for time of: 12:25
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders
In teams of two, complete four sets each for time of: 12:25
10 Toes to Bar
20 Hand-Release Push-Ups
30 Double-Unders
With Matt. Can't seem to hang on as well with toes to bar. Push-ups got hard.
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