A.
Take 10-15 minutes to practice and/or build to a heavy-ish Snatch Balance
Take 10-15 minutes to practice and/or build to a heavy-ish Snatch Balance
Failed at 70kg, which is below my PR.
B.
Complete four rounds for time of: 16:55
115/75 lb. Overhead Squat x 15 reps
Pull-Ups x 15 reps
400 Meter Run
Complete four rounds for time of: 16:55
115/75 lb. Overhead Squat x 15 reps
Pull-Ups x 15 reps
400 Meter Run
Only got through 3 rounds. Brutal! Could barely breathe on the runs.
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