Fitness

A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 21X1  135, 185, 205 all x8
Rest 90 seconds
Handstand Push-Ups x Max reps  4+1 negative for all
Rest 90 seconds

B.
Three sets of:
30 seconds Battling Ropes
30 seconds Rest
30 seconds Mountain Climbers
30 seconds Rest