Performance

A.
Six sets of Hang Snatch + Snatch
Rest as needed between sets

Worked up to 145. Pretty ugly. 2 lb PR but kinda too ugly.

B.
For time:  6:00
30 Wall Ball Shots
30 Pull-Ups  (subbed ring rows, shoulder)
20 Wall Ball Shots
20 Pull-Ups
10 Wall Ball Shots
10 Pull-Ups

Ring rows are hard!