Wednesday, December 12, 2012

Performance


On the minute, every minute, for 20 minutes, complete the following:
Power Clean x 2 reps
Burpees x 3 reps As Quickly As Possible
Score total weight (in lbs.) successfully lifted in the power clean over the course of the 20 minutes.
7x155, 7x165, 5x175, 1x180 for a total of 6590. Could have gone a bit heavier in the early rounds.

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