Performance

A.
Five sets of:
Shoulder Press x 2-4 reps @ 2111
Rest 90 seconds
Weighted Pull-Ups x 2-4 reps @ 2110
Rest 90 seconds

Did "The Bear Complex" with Cody. 5 rounds of 5 reps. Did 75, 95, 115, 135, 145 (Fail. Dropped the bar after 2 reps) Awesome workout! Wish my shoulder wasn't jacked still and my calf was 100%.

B.
In teams of two, complete a 900 meter walk.

Teammates will alternate roles between farmer’s carry and waiter’s carry. Neither team member may move forward until both team members have assumed their positions – one with DBs/KBs at sides, the other with DBs/KBs overhead. Choose the heaviest DBs/KBs you can handle – one set for the farmer’s carry, and one set (presumably lighter) for the waiter’s carry.

12:25 with Jason. We did it the right way. 35# over head for first lap, then down to 26# for the rest. 44# for the farmers carry.

Weight: 209.2 23.5