Fitness (sort of)

A.
Three sets of:
Front Squat x 8-10 reps @ 3011
Rest 60 seconds
Russian Step-Ups x 10 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

Worked on snatch technique with Cody. Stayed at 55kg. Shoulder still buggin'.

B.
Complete as many rounds and reps as possible in 8 minutes of:  4+20
20 Alternating Reverse Lunges
20 Sit-Ups