FItness

A.
Four sets of:
Deadlift x 6-8 reps @ 30X1  6 reps at 255. Felt like a good weight. Could have pushed it to 275 maybe. 
Rest 45 seconds
Russian Step-Ups x 10 reps each leg  25 lb dumbbells. 30's next time. 
Rest 45 seconds
Double-Under Practice x 45-60 seconds  Worked on being faster.
Rest 45 seconds

Only got through 2 rounds + deadlifts. Ran out of time. Want to do more fitness workouts and need to get better at managing the time. 

B.
Complete as many rounds and reps as possible in 10 minutes of:  3+21
Kettlebell Swings x 15 reps  40kg
Pull-Ups x 10 reps
Burpees x 10 reps

Still hot and humid.

Weight: 226.4, BF 28

Sleep: 11:00 - 6:40 the night before. Woke up at 1:00 and 4:30 with Lilz. 

Food:
8:00: eggs, coffee
10:00 cup of TJ's low sodium veggie juice (VJ)
10:30 roasted mixed nuts no peanuts from Sprouts and a banana
11:30 coffee, banana
2:30 roasted chicken, broccoli, corn
4:30 hot tea
7:00 TJ's citrus salmon, asparagus