Four sets of:
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps 38, 23, 20, 21
Against a 4-minute running clock, complete:
500 Meter Row
400 Meter Run
Push-Ups x Max Reps 38, 23, 20, 21
Rest 4 minutes between sets
Subbed 35 calories on the airdyne for rowing. Eeesh!
Weight: 221.8, BF 27.4
Food:
8:00: 1/2 avocado, eggs, coffee
10:30 VJ and nuts
10:30 VJ and nuts
11:30 banana
2:30 roasted chicken and green beans, nuts
3:45 white peach
5:30 leftover bbq chicken and roast veggies
5:30 leftover bbq chicken and roast veggies
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