Rest day

Weight: 222.2, BF 27.4

No gym today. Lunch meeting. Not a bad thing since I tweaked my back yesterday.

Food:

8:00: 1/2 avocado, eggs, coffee 

10:00 TJ's low sodium veggie juice (VJ)

10:30 banana and roasted mixed nuts no peanuts from Sprouts

11:30 banana

2:30 roasted chicken & broccoli

5:30 nuts

6:15 salmon and asparugus

Took a half day and went to the chiropractor at 4:00. He said I strained it but not badly.