Fitness

A.
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1  subbed 32kg goblet squat x8 at tempo
Rest 45 seconds
Single Arm Press x 8-10 reps each arm  35lbs. 45 would have been better
Rest 45 seconds
Partnered Leg Tosses x 15-20 reps
Rest 45 seconds

B.
Complete as many Man-Makers as possible in 5 sets of:  26 at 30lbs
60 seconds work
60 seconds rest

I am so terrible at these!

Weight: 220.6 27.1

Food:

8:00: 1/2 avocado, eggs, coffee

9:45 VJ

10:45 nuts
11:30 banana

1:30 Matisse cobb salad

3:30 nectarine

7:15 Chipotle chicken bowl, chips and guac

9:15 froyo

Usual Friday night cheat. Really want to try and figure out how much it affects my goals.