Performance

A.
Take 15 minutes and build to today’s 1RM Snatch

Got up and under 80, but it was wobbly and I didn't stand it up. Felt good though! Sitting underneath it still an issue. Hit 75 before that.

B.
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 70-80% of today’s 1RM

Used 95# because I wanted to work on stringing snatches together which I'm no good at. 115 would have been better.

Weight: 224.2, BF 27.8

Sleep: 10:30 - 6:30 the night before. Woohoo! 8 hours! Only woke up once.

Food:
8:00: eggs, coffee
10:30 cup of TJ's low sodium veggie juice (VJ), nuts
11:30 coffee, banana
1:45 roasted chicken, green beans, corn
4:30 plum
7:00 TJ's chopped italian salad