Sunday

Weight: 223.2 BF 27.7 (7:45)

Food: 

9:15 scrambled eggs, bacon, toast, straw and blueberries, juice

10:30 2 bites of a Kind bar

2:15 apple chicken salad with greek dressing from Sprouts

6:15 salmon and asparagus

A lot more nut/cran mix all day. Finished the bag!

Didn't keep up with tracking sleep. Stayed pretty consistent though. Felt like I stayed on track pretty well during the work-week. The weekends are a different story. Need to stay on schedule better. Went a little crazy with the nuts and wouldn't normally have popcorn and ice cream.