Kico's Crossfit Log
Blog
Goals
Saturday, September 13, 2014
Saturday
Weight:
224.8, BF 28 (8:15)
Food:
8:45 Grant's avocado smash w/ bacon, tomato, 2 eggs
12:00 cured meats and cheese
1:30 Fresh & Easy apple salad
3:00 Target nut and cran mix (a lot)
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