A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 95#x8's
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps 2 strict+2 kip, 1+1, 4 kip, 2 kip
Rest 60 seconds
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 95#x8's
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps 2 strict+2 kip, 1+1, 4 kip, 2 kip
Rest 60 seconds
Front rack wasn't so heavy, but my right big toe bugs on this movement.
B.
Four rounds for time of: 12:19
Toes to Bar x 10 reps KTE
24″/20″ Box Jumps x 15 reps scaled down to 10
Wall Ball Shots x 20 reps
Four rounds for time of: 12:19
Toes to Bar x 10 reps KTE
24″/20″ Box Jumps x 15 reps scaled down to 10
Wall Ball Shots x 20 reps
Weight: 224.6, BF 28
Sleep: 11:00 - 6:40 the night before. Woke up briefly twice.
Food:
8:00: 1/2 avocado, eggs, coffee
10:00 cup of TJ's low sodium veggie juice (VJ)
10:30 plum
11:30 coffee, banana
1:30 olive & artichoke salad (olives, artichoke, celery, cucumber, grape tomatoes, chicken, red wine vinigrette)
3:00 nuts
7:00 frozen white fish from TJ's, green beans
8:00: 1/2 avocado, eggs, coffee
10:00 cup of TJ's low sodium veggie juice (VJ)
10:30 plum
11:30 coffee, banana
1:30 olive & artichoke salad (olives, artichoke, celery, cucumber, grape tomatoes, chicken, red wine vinigrette)
3:00 nuts
7:00 frozen white fish from TJ's, green beans
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