Fitness

A.
Three sets of:
Deadlift x 6-8 reps @ 30X1  185x8, 225x10, 225x8
Rest 45 seconds
Dumbbell Bench Press x 8-10 reps @ 20X1  65x8
Rest 45 seconds
Plank from Elbows x 45 seconds
Rest 45 seconds

B.
“Jackie”
For time:  8:46, previous 11:26
Row 1000 Meters
Thrusters x 50 reps
Pull-Ups x 30 reps

Time to beat – 5:11 (Josh Bridges, 2013 Regionals)