A.
Take 15 minutes to build to a heavy Jerk
Take 15 minutes to build to a heavy Jerk
Not feeling it. Failed at 225. PR is 105kg (231lbs)
B.
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (115/75 lbs)
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300 Meters
Push Press (115/75 lbs)
13, 11, 7, 10
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