Performance

A.
Four sets of:
Push Press x 3-5 reps  135x5, 145x5, 155x4, 165x3
Rest 90 seconds
Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110  5 (Then left elbow hurt so switched to pronated no weight)
Rest 90 seconds

B.
For time:  ?
Wall Ball Shots x 10 reps
Ring Dip x 1 rep
Wall Ball Shots x 9 reps
Ring Dips x 2 reps
Wall Ball Shots x 8 reps
Ring Dips x 3 reps
…
Wall Ball Shots x 1 rep
Ring Dips x 10 reps

Good one! I like this rep scheme.