Performance

Complete as many rounds and reps as possible in 8 minutes of:  2+254
Row 250 Meters
5 Handstand Push-Ups
10 Thrusters (95/65 lbs)

Rest 8 minutes

Complete as many rounds and reps as possible in 8 minutes of:  2+64
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 minutes

Complete as many rounds and reps as possible in 8 minutes of:  2+24
20 Box Jumps (24″/18″)
15 Toes to Bar
10/5 Ring Dips

Wow! that was pretty tough. I think the breaks could have been a bit shorter.