Performance

A.
Take 12-15 minutes and build to a heavy, but not necessarily 3RM Deadlift

Sets of cleans with Cody instead. 3 reps. Worked up to 91kg with Ross.

B.
For time:  7:43
Rounds of 15, 12 and 9 reps of:
1.25 x Bodyweight Deadlift  110kg
Pull-Ups
Hand-Release Push-Ups