A.
Take 15-20 minutes to build to a heavy Jerk (Split or Power)
Take 15-20 minutes to build to a heavy Jerk (Split or Power)
Failed at 100kg. Not my day.
B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
Man-Makers x 5 reps (55/35 lb)
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
Man-Makers x 5 reps (55/35 lb)
11:30 with Ron with 35's. Should have used 45's, but there weren't any.
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