Performance

A.
Three sets of:
Deadlift x 6-8 reps @ 2011  8x225, 8x245, 6x275
Rest 90 seconds
Ring Dips x Max Reps  12, 10, 9 Cody's kipping tip helped!
Rest 90 seconds

B.
Three rounds for time of:  12:17 (kind of)
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24kg)

Had to partner up. Too many heads. Teamed up with Serge. Went pretty well. Everything unbroken.