Performance

A.
Four sets of:
Shoulder Press x 3-5 reps @ 21X1
Rest 2-3 minutes – working on lower body mobility during rest periods

Push-press, push-jerk, split jerk combo with Cody instead. Worked up to 80kg then ran out of time again. Need to start at a higher weight.

B.
Complete as many rounds and reps as possible in 12 minutes of:  3+21
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

My all goat workout!