Performance

A.
Three sets of:
Bulgarian Split Squat x 8-10 reps each @ 30X0
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 30 seconds

Snatches with Cody instead. 1.1.1. at 95%. Got 2 at 65kg then failed the third. Not getting under the bar again. Gotta work on that. Commit!

B.
Rounds of 15, 12 and 9 reps for time of: 7:22
Thruster
Burpees

(recommended weights 135/95 lbs)

First 2 rounds Rx, then had to go to 95lbs. That was hard!