A.
Four sets of:
Power Clean x 1.1.1.1 60, 80, 85, 90(failed 3 got 4)
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps @ 21X0 All 3's with 16kg's
Rest 2 minutes
Four sets of:
Power Clean x 1.1.1.1 60, 80, 85, 90(failed 3 got 4)
(rest 10 seconds between singles)
Rest 2 minutes
Weighted Pull-ups x 2-3 reps @ 21X0 All 3's with 16kg's
Rest 2 minutes
B.
Three rounds for time of: 6:11
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps
Three rounds for time of: 6:11
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps
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