Complete as many rounds and reps as possible in 7 minutes of: 5+10
10 Burpees
100 Meter Run
10 Burpees
100 Meter Run
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 7 minutes of: 6+11
Kettlebell Swings x 15 reps 32kg
Push-Ups x 10 reps
Kettlebell Swings x 15 reps 32kg
Push-Ups x 10 reps
Rest 3 minutes, and then . . .
Complete as many rounds and reps as possible in 7 minutes of: 3+12
Box Jumps x 15 reps
Pull-Ups x 10 reps
Box Jumps x 15 reps
Pull-Ups x 10 reps
Tough but fun!
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