Performance

A.
Five sets of:
Barski Cleans
(perform 3 consecutive cleans from the high hang position without straps)
Rest 2 minutes

50, 60, 80(2), 70, 70. Cool workout.

B.
Complete as many rounds and reps as possible in 9 minutes of:  4+7
135/95 lb Ground to Overhead x 3 reps
Ring Dips x 6 reps
Toes to Bar x 9 reps