A.
Eight sets of:
Back Squat x 2-3 reps @ 30X1 225, 225, 245, 245, 255, 275, 275(x2)
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)
Eight sets of:
Back Squat x 2-3 reps @ 30X1 225, 225, 245, 245, 255, 275, 275(x2)
Rest 2 minutes
(These sets should all be heavy. Use rest time to stretch and mobilize your upper body.)
B.
Complete as many rounds and reps as possible in 6 minutes of: 4+5
135/95 lb Thrusters x 3 reps Quite hard!
Pull-Ups x 6 reps
32/24 kg Kettlebell Swings x 9 reps
Complete as many rounds and reps as possible in 6 minutes of: 4+5
135/95 lb Thrusters x 3 reps Quite hard!
Pull-Ups x 6 reps
32/24 kg Kettlebell Swings x 9 reps
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