Fitness

A.
Four sets of:
Dumbbell Bench Press x 8-10 reps @ 2011  55x10, 65x10, 75x10, 85x8
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111  12, 12, 10, 10
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

B.
Five sets of:  ?
Row 250 Meters
Push-Ups x 20/15 reps
Rest 90 seconds

Cool metcon!