Performance

A.
Four sets of:
Shoulder Press x 3-5 reps @ 20X1  5x95, 5x135, 4x155, 2x175
Rest 90 seconds
Toes to Bar x 10-15 reps Strung together 6 at best.
Rest 90 seconds

B.
Three sets for max reps of:
Pull-Ups x 60 seconds  20, 20, 17
Rest 30 seconds
95/65 lbs Thrusters x 60 seconds  15, 15, 13
Rest 30 seconds
Double Unders x 60 seconds  45, 40, 33
Rest 30 seconds