A.
Snatch
Take 15-20 minutes to build to a heavy single.
Snatch
Take 15-20 minutes to build to a heavy single.
PR at 71kg. A 1kg PR.
B.
Complete as many rounds and reps as possible in 9 minutes of: 5
3 Power Snatches (135/95 lb) 115
6 Handstand Push-Ups 35lb seated dumbbell press
9 Ring Dips
Complete as many rounds and reps as possible in 9 minutes of: 5
3 Power Snatches (135/95 lb) 115
6 Handstand Push-Ups 35lb seated dumbbell press
9 Ring Dips
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