Performance

A.
Four sets of:
Push Press x 3-5 reps
Rest 2 minutes
L-Sit Tuck to Extension x 7-10 reps @ 1212
Rest 2 minutes

Oly work.

3 sets: push press, push jerk, split jerk  60, 70, 75
2 sets: push jerk, split jerk  80, 85
1 set: split jerk  90

Could have gone 5-10kg heavier

B.
“JT”
Complete rounds of 21, 15, and 9 reps of:  11:40
Handstand Push-Ups  35lb seated shoulder press
Ring Dips
Push-Ups