Performance

A.
Push Press
*Set 1 – 3 reps  115
*Set 2 – 2 reps  135
*Set 3 – 2 reps  155
*Set 4 – 1 rep  175
*Set 5 – 1 rep  195 (fail. felt really good up until though)
*Set 6 – 1 rep
Rest 2 minutes between sets and use that time to prep for the conditioning workout

B.
Three rounds for time of:  10:02
275/185 lbs Deadlift x 10 reps
Ring Dips x 15 reps
Double-Unders x 30 reps