Performance

A.
Six sets of:
Hang Clean + Clean
Rest 2 minutes
(athlete will execute one clean from the hang position, and then one from the floor)

60, 70, 80, 85, 90 (only had time for 5 sets)

B.
Three rounds for time of:  16:15
Man-Makers x 10 reps
300 Meter Run

Eesh, so hot!