A.
Four sets of:
Push Press x 4-5 reps 135x4, 145x4, 155x4, 175x3
Rest 2 minutes
Clean Pulls x 3 reps 60, 80, 90, 110
(perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle)
Rest 2 minutes
Four sets of:
Push Press x 4-5 reps 135x4, 145x4, 155x4, 175x3
Rest 2 minutes
Clean Pulls x 3 reps 60, 80, 90, 110
(perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle)
Rest 2 minutes
B.
Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes
Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes
38, 34, 31, 29, 30
Good one! Didn't go into it in the best shape. A lot of bad eating over the weekend.
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