A.
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
Kettlebell Swings x 10-15 reps
(choose a heavy weight with which you can still maintain an explosive swing)
Rest 3 minutes
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
Kettlebell Swings x 10-15 reps
(choose a heavy weight with which you can still maintain an explosive swing)
Rest 3 minutes
Oly. Clean & jerk. 5 sets: 1 clean, 1 clean and jerk. 155, 175, 195, 215(f) then ran out of time.
B.
Three sets for times of:
500 Meter Row
135/95 lbs Thrusters x 5 reps
Burpees x 10 reps
Three sets for times of:
500 Meter Row
135/95 lbs Thrusters x 5 reps
Burpees x 10 reps
Rest 3 minutes
3:31, 3:29, 3:40
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