Performance

A.
Four sets of:
Deadlift x 4-6 reps @ 3111  185x6, 225x6, 255x5, 275x4
(open palms at bottom)
Rest 20 seconds
Handstand Push-Ups x Max Reps  All 5's. Worked on kipping.
Rest 3 minutes

B.
Three sets for max reps of:  143
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest

Why so hot!