Performance

A.
Four sets of:
Shoulder Press x 5 reps
Rest 90 seconds
Toes to Bar x 10 reps
(try to establish good rhythm)
Rest 90 seconds

Oly. 2 power cleans, push-press, split-jerk. 135, 155, 175, 195 (didn't get the push-press though)

B.
“Fran”  6:58
Rounds of 21, 15, and 9 reps of:
95/65 lbs Thrusters
Pull-Ups

:32 better than April 2012. Couldn't even do Rx pull-ups then so a good improvement.