A.
In 15 minutes, build to today’s 1-RM Clean and Jerk
In 15 minutes, build to today’s 1-RM Clean and Jerk
102kg! PR!
B.
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of: 19+3
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
“The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of: 19+3
135/95 lb. Power Cleans x 3 reps
Push-Ups x 6 reps
Air Squats x 9 reps
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.
4/19/2012 did the same workout. Clean and Jerk was 145 and got 14+1 on The Chief.
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