Wednesday, September 25, 2013

Performance

A.
Four sets of:
Turkish Get-Ups x 2 reps
Rest 60 seconds
Kettlebell Swings x 25 reps
Rest 60 seconds
Oly. Snatches.
B.
Three rounds for time of:  8:03
Power Clean x 10 reps (135/95 lbs)
Hand-release Push-Ups x 20 reps  push-ups got me
Double-Unders x 30 reps

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