Performance

A.
Three sets of:
Back Squat x 8-10 reps @ 3011  10x165, 10x185, 10x215
Rest 2 minutes
Weighted Pull-Ups x 2-3 reps  3x35 all three
Rest 2 minutes

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:  13
Wall Ball x 10 reps (20/12 lbs)
Pull-Ups x 10 reps
Hand-Release Push-Ups x 10 reps

With Brian. 7 for me. Soooo hot today!